Hemp seed oil seems to be showing up in more and more skin care products, and with good reason.
It has skin nourishing and anti-inflammatory properties.
Let’s look at hemp seed oil for skin care, plus devise a few recipe ideas for facial oils using this dark green, nutritious oil.
Fatty Acids & Anti-Inflammatory Properties
Hemp seed oil is very high in linoleic acid (56%). Linoleic acid is an Omega 6 fatty acid and one of the two essential fatty acids, important for nourishing the skin.
Next up we have Alpha-linolenic acid, the other essential fatty acid that is an omega 3 fatty acid. Equal to linoleic acid, it is an important fatty acid for controlling and treating inflammation in the skin.
In hemp seed oil we find the alpha-linolenic acid at 20% of the fatty acid profile. This is the main contributor to the anti-inflammatory properties in hemp seed oils.
Fatty Acids in Hemp Seed Oil
Linoleic acid 55% – an omega 6 fatty acid
alpha-Linolenic acid 20% – an omega 3 fatty acid
Oleic acid 14% – an omega 9 fatty acid
GLA – Gamma-linolenic acid 3% – an omega 6 fatty acid
SDA Stearidonic acid – 2% – an omega 3 fatty acid
Saturated fatty acids 12%
Though hemp seed oil only contains 3% GLA, it has valuable anti-inflammatory properties. Even at the small percentage we find it at in hemp seed oil, it contributes important skin healing properties to the oil.
From the fatty acid profile, we can see that hemp seed oil has a variety of Omega 3, 6, and 9 fatty acids. These are all unsaturated fatty acids.
Hemp seed oil is pressed from the seeds of Cannabis sativa or indica. It is not a CBD product which is extracted from the leaves and flower of the plant, not the seeds.
The Healing Fraction
Most hemp seed oil is cold pressed and unrefined (it is the refinement process that stripes out the color, scent and along with it the vitamins, minerals and other elements in the unsaponifiables portion of the oil.
Two important plant compounds in hemp seed oil are beta-sitosterol and campesterol. These are both plant sterols that have powerful anti-inflammatory properties.
Combined with the 20% alpha-Linolenic acid, the Gamma-linolenic acid and these two plant sterols make hemp seed oil particularly healing and anti-inflammatory.
A good unrefined hemp seed oil will also contain minerals, potassium magnesium, and zinc along with carotenoid compounds and vitamin E.
All the lipid oils are made up predominantly of fatty acids, usually 90% to 99% or more, relegating the unsaponifiable healing fraction to just a couple of percentage points.
Working with Hemp Seed Oil
Now that we have an idea of what is in hemp seed oil, let’s talk a little about how to use it.
Most hemp seed oil I have worked with ranges from brown to very dark green in color which can make it a bit of a challenge to work with!
Add too much and your facial oil will leave people looking a little green, temporarily of course, but user experience is important.
It is also a super ‘oily’ oil.
Some oils feel ‘dry’ and absorb quickly, while others are ‘oily’ feeling and tend to sit on the skin.
In a facial oil, I would recommend experimenting with about 20 to 25% hemp seed oil to get all the benefits in hemp seed oil without creating too heavy feeling facial oil.
Here are a few combination ideas:
For inflammation – combine evening primrose oil or borage with the 20% hemp seed oil with a neutral base oil like almond or camellia.
For nourishing and supporting dry skin – combine hemp seed oil with a super-rich oil like pomegranate, argan oil, or cranberry. You could create a combination of all four of these to make an especially rejuvenating oil serum.
You can also add hemp seed oil to your herbal balms and butters as part of the liquid oil portion to take advantage of the anti-inflammatory properties.
How are you using hemp seed oil?
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